All Questions

The best herbs to grow indoors for cooking include basil, mint, and chives due to their ease of cultivation and versatility in cooking. These herbs require adequate light, well-draining soil, and consistent watering.

The most effective way to remove tough stains from laundry involves pre-treating the stain with a detergent or stain remover, using hot water if the fabric allows, and promptly washing. Enzymatic cleaners are particularly effective for protein-based stains.

The safest strategy for building an emergency fund is to aim for savings that cover 3–6 months of living expenses, prioritize liquidity by keeping funds in accessible accounts, and consider personal risk tolerance to determine the appropriate savings amount.

Research suggests that children can start doing simple chores as young as 2-3 years old. Age-appropriate tasks help foster responsibility and independence as children grow.

Couples should aim to have deep conversations regularly, ideally once a week, to maintain a strong connection. Research suggests that frequent, meaningful communication is linked to greater relationship satisfaction and intimacy.

Research indicates that journaling, especially expressive writing, can help reduce anxiety by providing a healthy outlet for emotions and facilitating cognitive processing. However, its effectiveness may vary among individuals.

To effectively combat procrastination, employ strategies such as setting specific goals, utilizing time management techniques, and understanding underlying psychological factors. Consistent practice of these strategies can lead to improved productivity.

Cold showers may improve circulation, help reduce inflammation, and enhance mental alertness, supported by some scientific studies. However, the evidence is mixed, and individual responses can vary.

Research suggests that walking 7,000 to 10,000 steps per day is associated with significant health benefits, including a reduction in mortality risk. This range is supported by recent studies indicating that 7,000 steps per day can lower mortality risks by 50-70%.

The relationship between late-night eating and weight gain is complex and influenced by several factors, including circadian rhythms and overall calorie balance. While some studies suggest that eating late may disrupt metabolism and contribute to weight gain, the primary determinant remains the total calorie intake versus expenditure.

Intermittent fasting (IF) can be safe and effective for runners, but its success depends on individual health conditions, goals, and how well one's body adapts to the fasting schedule. While some runners report improved metabolic flexibility and endurance, others may experience reduced energy levels and performance if not carefully managed.

Screens before bed are known to negatively affect children's sleep by delaying sleep onset and reducing sleep quality. Studies show that the blue light emitted by screens can suppress melatonin production, making it harder for children to fall asleep. Limiting screen time before bed is generally recommended to improve sleep quality.