All Questions

Listening to music can improve productivity, especially for tasks that require repetitive actions or creativity. However, its effects can vary depending on the type of music and the nature of the task.

Decision fatigue refers to the deteriorating quality of decisions made by an individual after a long session of decision making. To reduce decision fatigue, strategies such as prioritizing important decisions, simplifying choices, and maintaining a structured routine can be effective.

Mindfulness has been shown to effectively reduce anger and enhance emotional regulation through various mechanisms, including increased awareness and self-control. Research indicates that mindfulness practices can help individuals manage their emotions better and reduce aggressive responses.

Research indicates that journaling, especially expressive writing, can help reduce anxiety by providing a healthy outlet for emotions and facilitating cognitive processing. However, its effectiveness may vary among individuals.