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Research suggests that children can start doing simple chores as young as 2-3 years old. Age-appropriate tasks help foster responsibility and independence as children grow.

Screens before bed are known to negatively affect children's sleep by delaying sleep onset and reducing sleep quality. Studies show that the blue light emitted by screens can suppress melatonin production, making it harder for children to fall asleep. Limiting screen time before bed is generally recommended to improve sleep quality.