Parenting

Encouraging your child to read more involves creating a literacy-friendly environment, providing access to a variety of books, and modeling positive reading behavior. Engaging in activities such as reading together and discussing books can also significantly enhance a child's interest in reading.

To help your child manage big emotions, practice emotional coaching by acknowledging their feelings, guiding them through problem-solving, and teaching healthy coping strategies. Research shows that children thrive when they feel understood and are taught how to regulate their emotions effectively.

Handling picky eating in children involves offering diverse, nutritious foods without pressure, ensuring a positive meal environment, and recognizing that picky eating is a common developmental stage. Consistency and patience are key.

Disciplining a child without yelling can be effectively achieved through positive discipline techniques, which emphasize clear communication, setting boundaries, and using natural consequences. This approach builds mutual respect and understanding between parent and child.

For toddlers, a typical bedtime is between 6:30 PM and 8:00 PM, aligning with their need for 11 to 14 hours of sleep in a 24-hour period. Establishing a consistent bedtime routine is key to ensuring they get adequate rest.

Research suggests that children can start doing simple chores as young as 2-3 years old. Age-appropriate tasks help foster responsibility and independence as children grow.

Screens before bed are known to negatively affect children's sleep by delaying sleep onset and reducing sleep quality. Studies show that the blue light emitted by screens can suppress melatonin production, making it harder for children to fall asleep. Limiting screen time before bed is generally recommended to improve sleep quality.