All Questions

Walking after meals has been shown to improve blood sugar control, particularly for those with insulin resistance or diabetes. Light to moderate physical activity can enhance glucose uptake by muscles, reducing postprandial blood sugar spikes.

Cracking your knuckles is not harmful and does not cause arthritis, but it might lead to other minor issues over time. Most research indicates that it is generally safe, though some people may experience temporary discomfort or reduced grip strength.

Drinking more water can slightly increase calorie burn and reduce appetite in some people, but it’s not a magic weight-loss solution. Its benefits are modest and depend on overall diet and behavior.